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or fridge and freezer you need a stock basic shop of perhaps tinned spaghetti x7 0.98 in case you dont get to the shop every day as planned but have a microwave for reheating RICE CAKES 0.85 crackers 0.85 tinned tuna if you can eat fish x3 1.47 subtotal £4.65 and need to shop daily for sandwiches or prepared pasta at some £2 daily and a prepared basics ready meal and tinned carrots allowing some £1 daily Or a cafe meal budget of £3 to £5 a meal some £42 or more a week plus something for breakfast if you are not having the rice cakes above tomato sauce being a substitute for margarine if you have no fridge BUT THIS IS FOR ONE PERSON ON benefits it is no easy task living on your own and some of you benefit from living with someone of the family or a carer or in a supported unit where some meals are supplied |
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